top of page

REIKI CHAKRA

MEDITATION PROGRAM

FOR TEENS

THRIVING TEENAGERS

​

Is your teenager sensitive, on edge and unable to manage his emotions?

Is he always questioning himself, denigrating himself and his self-esteem is at its lowest?

Does he have difficulty accepting the changes in his body, trusting himself and his own resources?

​

Discover this program of 7 Chakra Reiki Healing guided meditations to help pre-teens and teens aged 9 to 16 find fulfilment in their daily lives.

(Explanatory e-book aimed at teenagers + 7 guided meditations infused with Reiki energy for each chakra)

​

Image by Denis Oliveira
“I'm having a wonderful time with my daughters. Thank you”

Kate

Image by Lesli Whitecotton

With regularity in practice

Here is what the program will bring to your teenager:

  • Boost self-confidence and reconnect with his inner strength to be less overwhelmed by his fears

  • Strengthen his self-esteem

  • Be more present in his body and have a better acceptance of himself

  • Release his excess of emotion and have greater emotional stability

  • Have a better listening to himself and therefore with others

  • A practice to relax deeply and connect to his inner magic

Who are these meditations for

All teenagers

​

This is for your child if:

A teenager is sensitive, on edge and can't manage his emotions

He is always questioning himself, denigrating himself and his self-esteem is at its lowest

He has difficulty accepting the changes in his body, having confidence in himself and his own resources

He feels bad about himself and constantly questions his own worth

It is not for your child if:

  • ​Your child is not sensitive to these emotions or to those of others

  • He knows perfectly well how to manage his emotional states alone

  • He has self-esteem and is aware of his value

  • He has a good self-image, loves his body and is comfortable with it

Suggest to your teenager to try
a free meditation with us!

Let’s meditate together to feel if this program is right for your teenager?

Morning Meditation for a Positive Day
In this Reiki Meditation we invite you to start your day with a radiant glow of positivity and purpose, taking you through a peaceful journey of embracing optimism, setting intentions, and focusing on your priorities. (8.31 mins)

REIKI CHAKRA MEDITATIONS TO HELP THEM TO BE FULFILLED AND TO CALM DOWN IN THEIR DAILY LIFE AS AN ADOLESCENT

​

7 meditations to support adolescents from 9 to 16 years old

Screenshot 2024-06-20 at 11.27.59.png

  1. Root Chakra: Confidence Boost - Develop self-confidence by meeting the best version of yourself. (time: 4 min, 45 secs )

  2. Sacral Chakra: Listen to yourself - Contact your emotional body, release excess emotion to reduce the intensity felt, become aware of your superpower of being sensitive. (time: 7 mins, 55 sec)

  3. Solar Plexus Chakra: Relax - Treat yourself to a moment of bodily relaxation, release all tension and stress and find inner calm and serenity. (time: 7 mins, 35 sec)

  4. Heart Chakra: Heart connection - Connect to your heart, to your value, to your inner magic and reveal your potential to be a unique being. (time: 17 mins, 30 secs)

  5. Throat Chakra: Regulate your communication with the world - Like a depressurisation valve, it allows the energy of the other chakras to be transformed into language or artistic creation so that your deep being can make itself heard and understood.time: 6 mins, 5 secs)

  6. Third Eye Chakra: Trust your intuition- Understand that you're connected to everything around you at a vibrational level and that you can enjoy a deep spiritual connection to yourself and a higher state of consciousness.. (time: 7 mins)

  7. Crown Chakra: Connect to your inner guidance - Free yourself from your critical gaze, from your constant judgments of yourself and open yourself to a more loving, compassionate, benevolent outlook out of love for yourself and others. (time: 8 mins)

  8. BONUS: Chakra cleanse/Tune up

Why suggest meditation
to your teenager?

Meditation is not a simple brain gym but it is an incredible tool that consists of being aware of what is happening in our inner world. Our teenager becomes aware of his breathing, his thoughts, his emotions. He grows in discernment and love for himself. The benefits are multiple on all levels of his being, physical, emotional, mental, cognitive, psychological, psychic and in his relationship to the world.

 

The benefits are multiple, by focusing our attention on the present moment without judgment we gain in listening to ourselves, in kindness, in self-love, in well-being.

 

Has your teenager never meditated?

1 explanatory PDF for teenagers  is included:

  • What is meditation? What are the benefits of meditation for you?

  • What is Reiki? What are the benefits of meditation for you?

  • How can you meditate?

  • Step 1: Embrace Your True Multidimensional Nature
    What you’ll discover, transform, and reveal: Discover and understand the multidimensional woman you truly are Dismantle limiting beliefs and blockages around your multidimensional nature Reconnect with your authenticity and uniqueness Shadow work to address resistance to being fully embodied Reconnect with your feminine body and understand the importance of grounding in the physical Shadow work to release stored memories and wounds tied to being in a female body Return to a state of confidence, grounding, and safety within your body Exercises and Practices: theoretical pdf introspective exercise body practices, including alchemical dances mantra & light language meditations, ancestral healing and activations intuitive drawing exercise
  • Step 2: Step Out of the Role of the Saviour
    Master your emotional and sensitive dimensions What you’ll discover, transform, and reveal: Learn to trust your sensitivity and intuitive nature Open yourself to your emotions and trust your feelings and intuitions Release your inner saboteurs Break free from the “savior” mindset or role Practices to calm your nervous system and regulate emotions in daily life Routines to energetically release the information you absorb throughout the day Exercises and Practices: theoretical pdf introspective exercise body practices, including alchemical dances mantra & light language meditations, ancestral healing and activations intuitive drawing exercise
  • Step 3: Return to Your Center and Embrace Your Frequency
    What you’ll discover, transform, and reveal: Cultivate presence and protect your energy daily Learn to set healthy boundaries Learn how to nourish yourself on all levels (physical, emotional, mental, and spiritual) Practices and routines to realign and reconnect with your center Achieve alignment in all aspects of your life Exercises and Practices: theoretical pdf introspective exercise body practices, including alchemical dances mantra & light language meditations, healing and activations intuitive drawing exercise
bottom of page