REIKI CHAKRA
MEDITATION
FOR TEENS
THRIVING TEENAGERS
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Is your teenager sensitive, on edge and unable to manage his emotions?
Is he always questioning himself, denigrating himself and his self-esteem is at its lowest?
Does he have difficulty accepting the changes in his body, trusting himself and his own resources?
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Discover this program of 7 Chakra Reiki Healing guided meditations to help pre-teens and teens aged 9 to 16 find fulfilment in their daily lives.
(Explanatory e-book aimed at teenagers + 7 guided meditations infused with Reiki energy for each chakra)
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With regularity in practice
Here is what the program will bring to your teenager:
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Boost self-confidence and reconnect with his inner strength to be less overwhelmed by his fears
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Strengthen his self-esteem
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Be more present in his body and have a better acceptance of himself
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Release his excess of emotion and have greater emotional stability
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Have a better listening to himself and therefore with others
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A practice to relax deeply and connect to his inner magic
Who are these meditations for
All teenagers
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This is for your child if:
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A teenager is sensitive, on edge and can't manage his emotions
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He is always questioning himself, denigrating himself and his self-esteem is at its lowest
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He has difficulty accepting the changes in his body, having confidence in himself and his own resources
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He feels bad about himself and constantly questions his own worth
It is not for your child if:d a Title
​Your child is not sensitive to these emotions or to those of others
He knows perfectly well how to manage his emotional states alone
He has self-esteem and is aware of his value
He has a good self-image, loves his body and is comfortable with it
Suggest to your teenager to try
a free meditation with us!
Let’s meditate together to feel if this program is right for your teenager?
Morning Meditation for a Positive Day
In this Reiki Meditation we invite you to start your day with a radiant glow of positivity and purpose, taking you through a peaceful journey of embracing optimism, setting intentions, and focusing on your priorities. (8.31 mins)
Why suggest meditation
to your teenager?
Meditation is not a simple brain gym but it is an incredible tool that consists of being aware of what is happening in our inner world. Our teenager becomes aware of his breathing, his thoughts, his emotions. He grows in discernment and love for himself. The benefits are multiple on all levels of his being, physical, emotional, mental, cognitive, psychological, psychic and in his relationship to the world.
The benefits are multiple, by focusing our attention on the present moment without judgment we gain in listening to ourselves, in kindness, in self-love, in well-being.
Has your teenager never meditated?
1 explanatory PDF for teenagers is included:
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What is meditation? What are the benefits of meditation for you?
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What is Reiki? What are the benefits of meditation for you?
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How can you meditate?
REIKI CHAKRA MEDITATIONS TO HELP THEM TO BE FULFILLED AND TO CALM DOWN IN THEIR DAILY LIFE AS AN ADOLESCENT
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7 meditations to support adolescents from 9 to 16 years old
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Root Chakra: Confidence Boost - Develop self-confidence by meeting the best version of yourself. (time: 4 min, 45 secs )
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Sacral Chakra: Listen to yourself - Contact your emotional body, release excess emotion to reduce the intensity felt, become aware of your superpower of being sensitive. (time: 7 mins, 55 sec)
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Solar Plexus Chakra: Relax - Treat yourself to a moment of bodily relaxation, release all tension and stress and find inner calm and serenity. (time: 7 mins, 35 sec)
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Heart Chakra: Heart connection - Connect to your heart, to your value, to your inner magic and reveal your potential to be a unique being. (time: 17 mins, 30 secs)
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Throat Chakra: Regulate your communication with the world - Like a depressurisation valve, it allows the energy of the other chakras to be transformed into language or artistic creation so that your deep being can make itself heard and understood.time: 6 mins, 5 secs)
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Third Eye Chakra: Trust your intuition- Understand that you're connected to everything around you at a vibrational level and that you can enjoy a deep spiritual connection to yourself and a higher state of consciousness.. (time: 7 mins)
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Crown Chakra: Connect to your inner guidance - Free yourself from your critical gaze, from your constant judgments of yourself and open yourself to a more loving, compassionate, benevolent outlook out of love for yourself and others. (time: 8 mins)
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BONUS: Chakra cleanse/Tune up
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What’s a good class to start with?Our classes are designed to suit everybody’s needs - so it doesn’t matter if you’re a complete beginner or practice daily. Sound healing classes are more effortless, so they are great for first-timers. Breathwork classes are more invigorating and require some effort. Energy healing classes create profound shifts, so you should feel ready for it.
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How do I book a class?You can book classes up to four weeks in advance via our booking page. Choose the suitable class on our calendar and click ‘book’. We cannot accept class bookings via phone or email, but we can take bookings in person at the studio
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What should I wear to the class?We don’t have a dress code, but we recommend you wear something comfortable - one less distraction! Since we have a ‘no shoe’ policy in the studio, we also recommend you bring a warm, cosy pair of socks, if you like. Feel free to go barefoot too. We have some fluffy socks in our shop too.
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Do I need to bring anything to the class?Nope, just bring yourself!
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Is there space to leave my belongings (coats, bags etc.)?We have lockers with phone charging docks (just bring your USB cable), stowaways for your shoes, and hooks for your coats and jackets.
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What will I sit on in the class?In most classes, we recommend lying down. We have soft mats, bolsters, cushions, blankets and other props to offer comfort and support wherever your practice needs.
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Can I do a class if I’m pregnant?If you’re pregnant, the best classes are Re:Heal and Re:Sound Crystal Bowls. From time to time, we offer special pregnancy classes too. If you have any concerns, please email us at info@reikithepeople.com.
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How many people in the class?Classes start as promptly as possible, so we recommend arriving about 10 minutes before your class starts. We’d love for you to enjoy the space, have a cup of herbal tea, read a book from our little library, or browse our feel-good store whilst you wait.
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What if I’m late?We have a strict no-latecomers policy. So if you arrive after the studio door has shut and the class has started, we won’t be able to let you join the class. We want you to have the full experience. And we also don’t want to disturb others already in the class.
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Where exactly is the studio?We are just a short walk from Wandsworth Town Station. The studio entrance is on Huguenot Place, then across garden and in through white doors.There's space to lock up your bike by the studio entrance.
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What is your cancellation policy?You can cancel your class booking up to 12 hours before the class. Any cancellations made within 12 hours will not be re-credited or refunded. Please email us if you have any questions or queries.