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Meditating with Baby

REIKI FOR
BUBBA & ME

An inclusive class for parents, caregivers and babies, Reiki for Bubba & Me combines and explores following themes such as Grounding, Energetic boundaries, Self-acceptance,  Self-compassion, Self-trust and intuition, Self-healing.


For new mothers, a Reiki treatment offers a safe and supportive space for them to re-orientate themselves and their bodies after the birth of their baby.  The comforting, gentle energy of Reiki helps stimulate and accelerate the body’s own natural healing processes, bringing it back into balance and alignment. As the nature of Reiki is deeply relaxing and calming, it can help to reduce stress and promote sleep.​

Reiki can also be used to ease postpartum depression and anxiety.  It also promotes physical and emotional healing from a lengthy or traumatic birth.  Reiki is also helpful for mothers that have been working through breastfeeding difficulties. It helps ease the stress in both mother and child which promotes many beneficial effects like better milk production and confidence in your ability to nurture your baby and yourself.  Reiki can be so relaxing that new moms often drift off to sleep during the session.  

This is a perfect opportunity for sharing experiences and knowledge, to make new friends and connect to other parents and caregivers - and to realise you are not alone! As well as Reiki, you'll learn about chakras, Grounding, Energetic boundaries, Self-acceptance,  Self-compassion, Self-trust and intuition, Self-healing. You will learn serene relaxation techniques to develop emotional awareness and a positive use of voice while communicating with your baby. 

 

Feel free to nurse, change, bounce, feed and walk around. The class is suitable for mothers from 15 weeks post birth (or until ‘signed off’ by GP) and to all pre-crawling babies. 

Yoga mats and props are provided but please bring a muslin or blanket for your baby to lie on.

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