People often ask me what actually happens when I go into trance.
So this week, I've written it all down.
What trance really is
In trance, I step back from my own awareness so my spirit guides can blend with me more closely. Sometimes they speak through me. Sometimes they pour healing through me. Often, both.
It isn't possession. Nothing is taken. It's a partnership, built on consent and on years of sitting with the same spirit team.
How it happens
Breath and music are my doorway. My breathing slows, the music lifts the room, and my everyday mind loosens its grip.
Then my guides draw close, first to my aura, then mind to mind. One guide holds the connection and protects everyone present. My healing guides work on every layer of you: physical, emotional and spiritual.
And here's the part most people don't expect: you're part of it too. Everyone in the room adds to the power the healing draws on.
Read the full post: What Is Trance Healing? →
Come and feel it for yourself
This Wednesday, I'm holding Spirit Soirée at Anahata in Brighton.
We'll meditate together, I'll go into trance, and my Spirit Guides, Helpers, the Ascended Masters and our collective of Universal friends will bring healing and guidance. Then you can ask them anything, from the universal to the deeply personal.
No experience needed. Just come as you are.
Hit reply and tell me: if you could ask spirit one question, what would it be? 🤍
With love and light,
Cindy
P.S. Not in Brighton? Keep reading The Sunday Letter. You'll be the first to know when our next online Spirit Soirée opens.
Coming up
Spirit Soirée, Wednesday 11 November
An evening of healing, self-love and spirit. 7.15pm–8.15pm at Anahata Health Clinic, 120 Edward Street, Brighton. £22, spaces limited.
Book your place: Here
Reiki Level 1 Shoden, Brighton
Awaken your psychic gifts and learn to channel Reiki for yourself and the people you love. Monthly at Anahata Health Clinic, Brighton.
From Reiki to Mediumship, January 2027
An 8-week journey for Reiki practitioners ready to develop their mediumship through the 8 Clairs.
Ready to go deeper?
Chrysalis: Dissolve. Rebuild. Rise. A 9-week group soul mentorship for women ready to transform from the inside out. We begin on 21 January 2027.
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